Sundals are festive recipe and very common in south indian cooking..esp during Navrathiri..Sundals are a very nutritious recipe and really very good if taken daily for breakfast..Instead of seasoning with all the ingredients..Just sprout the chick peas and wash it well and drain the water..Add pepper and salt if desired..take 1 bowl full of sprouted chickpeas..once done take 1 cup of buttermilk(Thats a secret recipe for good glowing skin..)
Chick Peas - 1 1/2 cups
Mustard Seeds - 1/4 tsp
Grated Coconut - 3 tbsp
Urad Dhal - 1/2 tsp
Dry Red Chillies - 2
Curry Leaves - some
Asafetida - a pinch
Oil - 2 tsp
How to Cook :
--Soak the chick peas for 3 to 4 hrs in warm water(War water - if u want to cook the same day)
--Wash the soaked chick peas and drain the water and pressure cook it for 3whistles..
--Heat up the oil..fry the mustard seeds, urad dhal,Dry red chillies, asafetida,curry leaves. Add the cooked chickpeas,add the grated coconut,salt.Mix it well for 3mins and turn off the flame..
U can also use the canned chick peas..ur job will be done instantly for an instant guest..