Upma Recipe

An easy breakfast item..Absolutely nutritious recipe

Cream of wheat/Sooji - 1cup
Mustard Seeds
Channa Dal
Onion - 1 large
Carrot - 1 - grate it
Beans - 8 to 10 - chop it into half
Peas - 1/2 cup
Water - 1/2 cup
Curry Leaves

How to Cook:
--Heat oil in a pan.Fry mustard seeds,channa dal,curry leaves,asafoetida.saute them well
--Now add all the cut vegetables and cook them till it become soft
--Add 1/2 cup of water and bring it to boil for 5 mins orelse to save the cooking time..(add boiling water)
--Now add salt and then add the cream of wheat little by little and stir well - if u think it needs more water..just add it little by little..
--Stir well till the mixture becomes dry
--Serve hot with chutney,sugar,tomato ketchup

Donot add too much of water..then it will be like kichiddi..
If u feel lazy to cut all the vegetables..Use Frozen mixed vegetables..


Good Paediatrician in Velachery said...

Amazing Breakfast.. I like the way you arrange(decorate) all the food.. I will try cooking Upma tommorow.

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